"Yoga is Transformational"		Classes Students receive personal guidance within the classes, which are small in number. Emphasis is on awareness and flow of energy in the art of yoga. Level I For those who have had little or no experience. This course gives you an understanding of how to work correctly with alignment and technique, providing a strong foundation for an intelligent and safe practice. Working at a slower pace to really connect with your body, creating awareness and responsiveness. Level II This is a general class, beneficial for all those who have a basic understanding of asana alignment. The student continues to progress, bringing life & awareness to all parts of the body. Level III Available for the general to more advanced student, this class encourages the individual to enter the practice on a deeper level, holding postures to confront & release the resistance of the mind. More refined information is given. Courses When you make a commitment to practice yoga at least once a week, progression is ongoing in body awareness & wellbeing.